Tag: fiber
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Can I Take Psyllium Husk with Other Supplements? A ‘Best Practices’ Guide
Understanding Psyllium Husk What is Psyllium Husk? Psyllium husk is a type of fiber derived from the seeds of Plantago ovata, an herb mainly grown in India. It’s available in various forms, such as powder and capsules, making it easy to incorporate into your diet. I prefer the powdered form because it’s convenient to add…